Linny Mac - Linny Mac 4XL Bar Chocolate Caramel Peanut Crisp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 40.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Linny Mac - Linny Mac 4XL Bar Chocolate Caramel Peanut Crisp, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 31% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 227.6 mg | 22.8% | Top 10% | Very High |
Iron | 3.4 mg | 19% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 398.3 mg | 16.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.8% | Top 10% | Very High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 10% | Very High |
Saturated Fat | 5.7 g | 28.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 350 mg 14.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 20% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 20 g | Carbs 58.2 g | Fat 9.1 g
Per 100g | Calories 400
Protein 20 g | Carbs 58.2 g | Fat 10.9 g
Per 100g | Calories 386
Protein 22.8 g | Carbs 56.2 g | Fat 10.5 g
Per 100g | Calories 353
Protein 27.8 g | Carbs 46.4 g | Fat 11.1 g
Per 100g | Calories 402
Protein 26.8 g | Carbs 46.9 g | Fat 11.2 g
Per 100g | Calories 402
Protein 26.8 g | Carbs 46.9 g | Fat 11.2 g
Per 100g | Calories 449
Protein 11.2 g | Carbs 48.1 g | Fat 25.7 g
Per 100g | Calories 392
Protein 30.5 g | Carbs 43.5 g | Fat 10.9 g
Per 100g | Calories 409
Protein 34.1 g | Carbs 40.9 g | Fat 14.8 g